Four sessions built for the evenings that run later than your body would choose — not forcing sleep to arrive on schedule, but creating the conditions that make it more likely to.
Sleep doesn't usually fail because of one bad habit. It fails because there's still noise left over from the day — a conversation, a thought, a low hum of things unfinished.
Foyarr Sleep isn't about forcing rest to arrive on schedule. It's about creating the conditions that make it more likely to.
For the start of the evening, while the day is still loud. Begin here, most nights.
For releasing the grip of a day that hasn't fully finished with you yet.
Minimal, spoken low — for the middle of the night, when you don't need much said to you.
The fullest session, for a night where you have time to let it run all the way through.
Recorded to be listened to lying down, not as background noise. Nothing dramatic happens quickly — that's deliberate.
Headphones optional. A quiet room is the only real requirement.
Foyarr Sleep is a relaxation practice, not a medical treatment, and not a substitute for advice from a doctor or sleep specialist — particularly if you have a diagnosed sleep condition. If that's you, let this sit alongside their guidance, not instead of it. For bed, lights down — never while driving or anywhere you need to stay alert.
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Get instant accessStart with Quiet the Mind to understand the pacing. After that, use whichever session matches the night — Let Go and Return to Sleep are built for returning to whenever you need them.
That's not just fine, it's the point. Nothing later in any session depends on you having heard the end of an earlier one.
No — this is a relaxation practice for creating better conditions for sleep, not a medical treatment. If you have a diagnosed sleep condition, use this alongside your doctor's guidance, not instead of it.
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